My routine seems to be running 3 times a week. One long run and two 5 mile runs. I am so pleased with how well training is progressing. Just one cold so far and no major injuries. This is a huge accomplishment for someone who has had lots of injuries over my running career including several bouts with plantar fasciatis, chrondomalacia, and itb injuries.
I give a lot of the credit to my new chiropracter, Dr. Amanda Ngui-yen. Before my first visit my feet had been bothering me and I was basically tight all over. Now I schedule 30 minute sessions after my long runs and that seems to do the trick. There is a name for the type of chiropractic care she does, but I cannot think of it. It is similar to active release technique. Most importantly there is no jerking or popping or anything scary like that.
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